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Date | Topics | Guide |
---|---|---|
February 3rd | Pain Coping Skills Introduction and Overview / Deep Breathing | Jennifer Wolkin, PhD |
March 3rd | Pain Coping Skills Progressive Muscle Relaxation | Peter Schultz, DPT |
April 7th | Controlling Pain Through Relaxation and Pleasant Activities | Dr. Deborah Barbiere |
May 5th | Pain Coping Skills Training / CBT Mini-Practices and Identifying Negative Automatic Thoughts | Jennifer Wolkin, PhD |
June 2nd | Cognitive Therapy and Self-Supportive Statements | Jennifer Wolkin, PhD |
June 16th | Acupuncture for Pain | |
July 7th | Imagery and Attention Focusing: Counting | |
July 21st | Osteopathic Medicine for Pain | |
August 4th | Combating the Tendency to Overdo: The Activity - Rest Cycle | Peter Schultz, DPT |
September 1st | Managing Sleep Difficulties | Jennifer Wolkin, PhD |
October 6th | Developing an Individual Program Plan | Jennifer Wolkin, PhD |
October 20th | Nutrition and Pain | |
November 3rd | Handling Pain During the Holidays | |
December 1st | CHiropractics and Pain | |
December 15th | Relapse prevention | Jason Siefferman, MD |