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|Jan 18th, 2023||Intro/What is pain psychology?||Pain Coping Skills Training Session 1: Introduction and Overview / Deep Breathing||Dr Barbiere|
|Feb 1st, 2023||How Yoga can help with pain||Session 2: Yoga and Pain||Shannon Leggett|
|Mar 1st, 2023||Cognitive Behavioral Therapy (for Pain)||Pain Coping Skills Training Session 3: Progressive Muscle Relaxation||---|
|Apr 12th, 2023||CBT II||Session 4: Controlling Pain Through Relaxation and Pleasant Activities||---|
|May 3rd, 2023||CBT III||Pain Coping Skills Training / CBT Session 5: T4: Mini-Practices and Identifying Negative Automatic Thoughts||---|
|Jun 7th, 2023||CBT IIII||Session 6: Cognitive Therapy and Self-Supportive Statements||---|
|Jul 5th, 2023||Learning to control pain perception||Session 7: Imagery and Attention Focusing: Counting||---|
|Aug 2nd, 2023||Managing Sleep Difficulties||Session 8: Managing Sleep Difficulties||---|
|Sep 6th, 2023||Rest Cycle||Session 9: Combating the Tendency to Overdo: The Activity - Rest Cycle||---|
|Oct 4th, 2023||Developing an Individual Plan||Session 10 Developing an Individual Program Plan||---|
|Nov 1st, 2023||Handling Pain during the Holidays||Session 11: Holidays and pain /Pain Journaling||---|
|Dec 1st, 2023||Chiropractics and Pain||Session 12: Relapse Prevention||---|