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| Date | Title | Topics | Speaker |
|---|---|---|---|
| Jan 18th, 2023 | Intro/What is pain psychology? | Pain Coping Skills Training Session 1: Introduction and Overview / Deep Breathing | Dr Barbiere |
| Feb 1st, 2023 | How Yoga can help with pain | Session 2: Yoga and Pain | Shannon Leggett |
| Mar 1st, 2023 | Cognitive Behavioral Therapy (for Pain) | Pain Coping Skills Training Session 3: Progressive Muscle Relaxation | --- |
| Apr 5th, 2023 | CBT II | Session 4: Controlling Pain Through Relaxation and Pleasant Activities | --- |
| May 3rd, 2023 | CBT III | Pain Coping Skills Training / CBT Session 5: T4: Mini-Practices and Identifying Negative Automatic Thoughts | --- |
| Jun 7th, 2023 | CBT IIII | Session 6: Cognitive Therapy and Self-Supportive Statements | --- |
| Jul 5th, 2023 | Learning to control pain perception | Session 7: Imagery and Attention Focusing: Counting | --- |
| Aug 2nd, 2023 | Managing Sleep Difficulties | Session 8: Managing Sleep Difficulties | --- |
| Sep 6th, 2023 | Rest Cycle | Session 9: Combating the Tendency to Overdo: The Activity - Rest Cycle | --- |
| Oct 4th, 2023 | Developing an Individual Plan | Session 10 Developing an Individual Program Plan | --- |
| Nov 1st, 2023 | Handling Pain during the Holidays | Session 11: Holidays and pain /Pain Journaling | --- |
| Dec 1st, 2023 | Chiropractics and Pain | Session 12: Relapse Prevention | --- |